- 5 Filets of Tilapia
- 1 Pinch of Cayenne Pepper
- 1 Tablespoon of Cumin
- Butter Non Stick Spray
- 1/2 A head of Green Cabbage Shaved thin
- 1/4 of a head of red cabbage shaved thin
- 1 Carrot julienned
- 1/2 cup of low fat sour cream
- mrs dash chipotle seasoning
- splash of lime juice
- frank's red hot sauce
Preheat the oven to 350 degrees
Cut the tilapia into 1 inch cubes and season with cayenne, and cumin
Put in a baking casserole dish sprayed with the non stick spray
bake until done
In a bowl mix the sour cream, mrs dash, lime juice, and hot sauce to taste, add salt and pepper to increase flavor to taste
In another bowl toss the cabbage, and carrots with a little bit of the dressing until moist to your liking
Take some of the tilapia, place in your favorite taco tortilla and top with some of the slaw and enjoy
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