I am at school, and just had lunch. It was an un healthy lunch, but we deal with what we can. It is a tough time of year to follow a diet per say. I have decided that until after the new year I am not going to follow an eating plan. I am going to try to just eat in moderation.
Moderation is important. I have noticed in the past with dieting that if you cut everything fun and "unhealthy" out of my diet after a few weeks I would dropped the diet completely and being eat until I gained more weight than I managed to drop.
So now I am trying to take all the experiences that I have done in the past, and some of the things that I have been reading.
- I'm Joshua Francis and I am a culinarian
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